Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

If there’s one foundational move that fitness experts — from Hollywood trainers to strength coaches — agree on, it’s the squat. This single exercise engages multiple muscle groups, improves balance, ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Sometimes you need to lift a bit less to give your body a break.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Power your race-day goals with our strength training program.