Most people don’t feel stuck with money because they are “bad at math.” They feel stuck because their money is moving, and they are not the one directing it. If you have ever opened your banking app ...

Dr. G. Wayne Jackson is a psychologist, Certified Transformative Life Coach, and founder of Rivers of Change Coaching Services, LLC. He has spent more than twenty years helping adults navigate major ...

WellSpan’s free Winter STREAK wellness program returns Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress-busting sessions to help participants kick off 2026 on a healthy note. The ...

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.