Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...