Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

MILWAUKEE (CBS 58) -- More than 600 young girls crossed the finish line at the end of a 5K run at American Family Field. They were part of a 10-week empowerment program called Girls on the Run. Girls ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Physical health met an array of vibrant colors during the recent Victoria College Physical Therapy Assistant (PTA) Program’s Color Run 5k. The event spread awareness of the school’s two-year PTA ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...