Like every other agitated soul in the universe, I experimented with hobbies during quarantine. I picked up hangboarding. I picked up tennis. I picked up elbow tendonitis. I explored my artistic side ...

Full length portrait of a slim young woman exercising yoga on a mat isolated on white background Yoga is probably India’s top cultural export. Having originated in India thousands of years ago, this ...

Acro Yoga may seem like a new kid on the block, but it has been in practice for centuries. Nowadays, Acro Yoga is re-emerging as a captivating practice that combines elements of yoga, acrobatics, and ...

As an article in this week’s issue of TIME explains, the burgeoning sport of acro—the short form of “acrobatics and tumbling”—is striving to distance itself from its cheerleading roots. Likewise, when ...