Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength, mobility and overall well-being.

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay independent for years to come. Top U.S. fitness experts explain why resistance ...

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

I’ve been thinking a lot this year about fitness and movement and how that’s something that’s looked and felt different for me at different parts of my life. For me, these days, it looks like a lot of ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...