As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

The facility occupies an updated Palmer Super Center space that previously housed Soldierfit Easton, which relocated to the Palmer Park Mall last year.