A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

This exercise works the outer thighs and shoulders. Step 1: Put your weight on your left leg and extend your right leg slightly out to the side, with just the toes touching the floor. Holding a weight ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...