New research suggests that fish oil supplements may accelerate muscle healing in aging rats and muscle cells, potentially offering a solution for quicker recovery from age-related muscle injuries in ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

HIGHS BACK INTO THE 50S AND 60S. WELL, WE’RE ALL FINDING OUT AGING IS INEVITABLE AND CAN COME WITH A LOT OF CHANGES, INCLUDING JUST PHYSICALLY GETTING WEAKER. DARLENE MELENDEZ SPOKE WITH KOAT, UNM ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

As we age, maintaining muscle strength, balance and mental sharpness becomes increasingly important. During a recent ...

Forget the idea of a slow, steady decline; groundbreaking Stanford research reveals that human aging happens in sudden, ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age is ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...