Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

The New Year is the perfect occasion for celebration, get-togethers and parties. And celebrations bring indulgence; good food, alcohol and more. Drinking alcohol in moderation is extremely important ...

Excessive drinking can damage your health and organs including the liver, heart and gut. That’s already well-known to many. But what about the brain? As millions of people embark on Dry January, where ...