There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new ...

The first randomized controlled trial to examine the effect of adding acupuncture or Alexander Technique exercises to usual care (medication and physical therapy) for chronic neck pain found promising ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Patients find fewer barriers to using the Alexander Technique for self-management of back pain compared with exercise, finds a UK study. The researchers from the University of Southampton assigned 360 ...

Chronic and recurring back pain is painful at best and incapacitating at its worst, and sitting in front of a computer all day rarely helps. The New York Times reports that using a method known as the ...

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...