Amla powder with warm water is a popular wellness habit. Experts say it supports immunity, digestion, skin, and hair. It may ...

Discover the ancient power of Amla, the Indian gooseberry. This small fruit is packed with Vitamin C and antioxidants. It ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Take a look at these comforting amla dishes that one can make at home and enjoy during winter months.

A high percentage of vitamin C in the Indian gooseberry can strengthen overall immune response. Several studies indicate that the Indian gooseberry functions as an immunomodulator, which means that it ...

Benefits of amla oil in improving hair health is widely known But can amla oil promote hair growth Our expert answers it for ...