Have you ever described feeling “cold feet,” “a gut instinct,” or “a shiver down your spine”? These common expressions might seem trivial, but they reflect something real. Emotional body mapping can ...

I am an old-school fourth-grade teacher who has been teaching for 25 years. I’ve always used a behavior chart where students have to pull green, yellow and then a red card when they act up. I try to ...

Anger is a normal, natural human emotion. In many situations, it's a healthy and appropriate emotional reaction. Everyone gets angry at times. While the emotion of anger is part of being human, it ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...