Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The ...

AI-enhanced CT body composition analysis can quantify muscle and fat compartments in seconds, revealing risk profiles that BMI may miss. Body mass index (BMI) is widely used because it's fast and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise ...