Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

How to Burn Back Fat and Reduce Your Waist To burn fat on your lower back and waist area, I make sure to do localized toning ...

Back fat can be a huge problem especially when it disfigures your blackless outfits. In some cases, upper back fats are linked to a health issue like carbohydrate intolerance, insulin resistance, and ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.