A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...
A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
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The expert-approved move to alleviate lower back pain
Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...
A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...
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