A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Rowing, whether it’s indoors on a machine or you’re lucky enough to enjoy the sport on open water, is without a doubt one of the best low-impact and cardio-infused workouts you can do. Not only does ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...