Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Health.com

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...
Yahoo

Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...
AOL

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...