Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

Take a peek inside the limited-run magazine.

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...