A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Jennifer Aniston's personal trainer Dani Coleman reveals the Friends star's secrets to staying fit and healthy - including ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Plus, common mistakes to avoid.