Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.