PENNSYLVANIA, USA — Summer's been fun. Late nights, sleeping in, but with school around the corner, it's time to start shifting those sleep schedules. Pediatricians at Geisinger say the transition ...

With school just around the corner, families can start preparing for the new school year now. The last few weeks of summer are a great time to form good sleep, study and eating habits. The adjustment ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...

PEMBROKE PARK, Fla. — With the first day of school approaching, students are preparing to go back to class, and there are ways for parents to help them adapt to the new routines. Dr. Caroline Weingart ...

INDIANAPOLIS (WISH) — Back-to-school season is here, and while parents are busy grabbing supplies and organizing routines, health experts say it’s also the perfect time to focus on sleep and nutrition ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...