EatingWell on MSN

6 balance exercises to boost strength and stability after 50, according to fitness experts

Improve balance and move confidently with these expert-recommended balance exercises.

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
WRAL

Improve your balance: A 5-minute home workout for stability and focus

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...
Bellevue Reporter

Neuro-Balance Therapy Reviews – Total Ripoff or Legit Program? (Chris Wilson)

The Neuro-Balance Therapy program offers a unique approach to improving balance and stability by targeting a specific nerve in the foot. This 10-second ritual aims to awaken the nerve responsible for ...
Rolling Out

Balance problems? Check your eyes before your inner ear

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...