Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.