Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
PopSugar

I'm a Trainer, and This Is the Strengthening Exercise That Works My Abs and Back All at Once

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...
Swimming World

The Single Arm Band Row: An Alternative For Mid-Back Strength

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – for those of you who can’t perform this ...
Prevention

7 Resistance Band Back Exercises Trainers Say Actually Work

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...
Yahoo

9 Effective Resistance Band Exercises You Can Do Anywhere

If staying in your cozy, warm bed for an extra 15 minutes sounds a whole lot better than putting on Spandex and trekking to spin class this time of year, here’s a super-effective workout you can do ...