How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby Robinson. At 79, Robby Robinson shocked the bodybuilding community when a video ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. Its ability to target key ...

T-bar rows are a classic back day move. You don't necessarily even need a T-bar in order to do this exercise, since you can achieve similar movements by using a barbell in a landmine setup. In fact, ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

For building your back muscles, there are few better exercises than rows. The basic movement, which can be deployed in a wide range of varieties with just about every type of implement, is ...