Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...