Get stronger without straining your knees, hips, or shoulders.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

A list of 5 exercises to do at home for an toning the lower body ...