For many of us, not a day goes by where we aren’t affected by insecurity. In my last blog post, I wrote about two primary sources of insecurity. Here, I will talk about an approach to challenging our ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

More Brits are turning to a natural remedy to help treat their conditions such as anxiety and depression as latest figures paint an alarming picture of the state of the UK's mental health crisis. With ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Travel host Samantha Brown gives tips to overcome travel anxiety Even though she's been all around the world, Samantha Brown says she still occasionally gets travel anxiety. But she has tips to help ...