There's much more to chest day than the bench press. Don't get us wrong: its status as your number one pec-builder is secure. But to bulk up your upper body faster and more effectively, variety is key ...

A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength. A popular bodyweight exercise, bench dips are great for ...

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

[Above] "These will tone your chest, triceps and shoulders, as well as working the core-stability muscles," says Tom Marien, founder of the outdoor fitness specialists One Element. Stand a couple of ...