Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

South Garland high school girl sets powerlifting state records in bench press, squat, deadlift To stream WFAA on your phone, you need the WFAA app.

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

A'jaLynn Bostic set a Girls Powerlifting State Championship record this week in the bench press at 325 pounds, and another record in the squat at 550 pounds.