Amelia Gercken concluded her high school powerlifting career at the United States Powerlifting Team at the International Powerlifting Federation World Bench Press Competition in Austin, Texas. She ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...

HERSHEY, Pa. (WHTM) — Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High School ...

If you want to improve your bench press, you're not alone. But achieving bigger numbers isn't always about lifting heavier, and many guys overlook the subtle mechanics that actually make you stronger.

South Garland high school girl sets powerlifting state records in bench press, squat, deadlift To stream WFAA on your phone, you need the WFAA app.