Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...
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Build explosive power and all-round stability with the 10 best kettlebell exercises you can do
The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...
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