Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.