Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Plus, the surprising benefits of turning the intensity down a notch.

Anyone interested in building lean muscle will love this method.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

They’re so easy to incorporate into your week.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.