Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...

High blood pressure puts a strain on the heart. It can cause the arteries to harden (atherosclerosis), increasing the risk of ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to know ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

The American Heart Association and the American College of Cardiology issued a new set of guidelines to help minimize high blood pressure, also known as hypertension, on Aug. 14. The new guidelines ...

High blood pressure affects nearly half of all adults, yet many remain completely unaware their numbers have reached dangerous territory. This silent condition rarely announces itself with obvious ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.