Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

High blood sugar levels after the meal contributes to 69% higher risk of Alzheimer’s disease and dementia. Controlling blood ...

The perils of eating too much sugar have never been more apparent, with substantial evidence linking it to obesity, fatty ...

A study led by researchers from the University of Liverpool has found that spikes in blood sugar after meals may increase the ...

A recent TikTok video claims that having wine with pizza won’t spike your blood sugar levels. Experts say that this claim is overstated and there are better ways to manage blood sugar levels with ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

It is well known that type 2 diabetes raises the risk of heart attack and stroke and that risk tends to increase over time. A new study from Karolinska Institutet suggests one possible reason may sit ...

This popular milk alternative, which is touted as healthy, may not be what it's believed to be. In fact, it can cause a blood ...