The shimmies, the shakes, the pirouettes, and the backflips on the dance floor burn a lot of calories and do a lot of other amazing things for your body. Dancing is one of the greatest pleasures. It ...

Practice and motivation really determines how successful you are at this type of dance — and Jada Mayes and Leah Bell wanted to reinforce that truth. Practice and motivation really determines how ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...

You’ll reduce your risk of heart disease and dementia as well. Can a hobby help you improve brain function and protect both your heart and your cognitive health? Yes—if it’s dancing. That bit of good ...