According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Work smarter, not harder.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.