If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...