The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...

This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...