If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

This Is The Best Way to Exercise for Longevity, According to New Science

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...