This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...

Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Building muscle has serious perks.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Experts explain what to know about the training method.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...