Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

In June 2011, I competed in a figure/bodybuilding competition as a form of embodied research. This photograph shows me standing onstage during the Northern Alberta Bodybuilding Championships, wearing ...

An icon of the Golden Era’s final chapter, Kenneth “Flex” Wheeler combined elite-level flexibility, flawless muscle control, and artistic posing to become a timeless reference in professional ...

On a recent Friday afternoon, Martha Clipston bubbled breathlessly into the gym, a fuzzy fuchsia bathrobe tied around her slim hips. “I’m down three pounds,” she said, flashing her dazzling ...