The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

For years, fitness trends and social media have pushed flashy workouts that promise fast results, often overlooking the fundamentals. One of the most misunderstood muscle groups in the human body is ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

View post: How to Do Bicycle Crunches for a Strong, Ripped Core View post: Knob Creek Just Released Its Oldest Bourbon Ever. Here's How to Get Your Hands on It for a Limited Time! Knob Creek Just ...