Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages to ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...