You may struggle with anxiety, people-pleasing, or a deep fear of abandonment—often feeling guilty for having needs or wants at all. You may try to stay in control to feel safe, including controlling ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

While Boulder has an abundance of holistic wellness offerings, Jennifer Grande, Licensed Massage Therapist, noticed there was still a niche to fill in Longmont where she’s lived for almost two decades ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...