Beet gnocchi—really really colorful—brings a splash of fun to the table, making it one of the most playful first courses from Northern Italy. And listen, in regions like Lombardy and Trentino, people ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...