A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...

For decades, many of us have thought we could “boost” our immune systems with vitamin C or herbs, which would fight contagious illnesses, such as colds and the flu. But in reality, there are no quick ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.