It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

KENNY: IN 12 INSPIRES. MANY OF YOU ARE TRYING TO STICK TO YOUR RESOLUTION OF WORKING OUT IN THE NEW YEAR. OUR LANIE POPE HAS BEEN CHECKING OUT SOME NEW WORKOUT ROUTINES WITH THE HELP OF OUR WXII ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

Impact Strength and Performance, headquartered in Bellevue, will be collecting money or toys for Toys for Tots at its Saturday morning Go-Giver bootcamp classes in December. November 30, 2012 12:02 pm ...